Cool The Flame

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Gain an understanding of the root cause of inflammation.
Take a "small steps" approach to lifestyle changes that can reduce inflammation.
Grow confidence in your ability to design a lifestyle that will keep your body thriving and energized.
Reconnect to your body's innate ability to heal and learn how to activate it.
Understand the digestive - immune - stress connection so you can heal from deep within.
Learn strategies for improving inflammatory symptoms.
Settle into a feeling of being at home in a body that is energized and vital.
Gain confidence and peace from knowing how to care for yourself.
Learn practical tools for changing your lifestyle step by step.
Get a deep understanding of 12 herbs and how to use them for your well-being.
Practice herbalism in your kitchen - DIY projects for herbal remedies to support digestion, immunity, nervous system, and more!