Relax Into Winter

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A lifetime access that will help you align yourself to the energetics of the winter season.
Learn how to design a diet that will support you in winter.
Learn how to move in winter to improve well being.
Get inspired with fun activities to feed your soul in winter.
One, live 60- to 90-minute workshop via Zoom to support your overall well-being during the winter season, covering topics such as nutrition, movement, rest, and mindfulness practices appropriate for this time of the year.
Blending Herbal Medicinal Teas recorded workshop.
Tea thyme e-book - Recipes for blending herbal teas
The Medicine of Bone Broth and Recipes.
Learn where stimulant herbs Herbs.
Discover 3 stimulant herbs; get to know when and how to use them - Fennel, Ginger, and Garlic .
Get six DIY Immune for winter wellness Herbal Recipes
Downloadable Winter Mindful Journal with musings, quotes, and inspiration for self- reflection.
Get an ongoing support from herbalist Lior for all your questions.
Be Part of a like minded group of women that will share your journey and struggles but will keep you accountable and moving forward.