Rest & Digest - The Gut Stress Connection

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One, live 60- to 90-minute workshop via Zoom exploring the stress-gut connection and how chronic stress affects your digestion and immune system.
Learn how Stress influence your digestion and Gut Health.
Understand the gut sleep connection + a sleep cheat sheet.
Discover strategeis for managing stress - Navigating Stress e-book.
Enjoy two recorded guided meditations to help you relax into your body.
Learn how less is more - Gut and Soul workbook. Declutter Your Life workbook.
Get to know Nervine Herbs.
Learn about Lemon balm and, Milky Oats, how and when to use them.
Find out about Herbal Adaptogens.
Discover Ashwagandha - A herb for our time.
Play with Five DIY Herbal Recipes for supporting the body in stressful times.
Get an ongoing support from herbalist Lior for all your questions.
Be Part of a like minded group of women that will share your journey and struggles but will keep you accountable and moving forward.