• Twelve, live 60- to 90-minute workshop via Zoom exploring the ins and outs of the four seasons, including, nutrition, movement, mindfulness, and fun activities for each season.
  
•  Understand digestion from head to tail and what can go wrong and how to fix 
  
• it. Learn the foundation of a healthy nutrient dense diet.
  
• Detox your body and soul and find out how less is more.
  
• Reclaim your connection to your body through somatic experience.
  
• Start your own herb garden.
  
• Learn how to listen to your heart and trust it.
  
• Meet your immune system and learn how to support it.
  
• Take a deep breath and find out how to prevent and care for colds and flu.
  
• Learn about herbal energetics and how they can help you choose the right herb.
  
• Discover 15 different herbal categories and find out when and how to use them.
  
• Read 36 herbal monographs including history of use, energetics, modern use, and safety considerations..
  
• 50 DIY  Herbal Projects that will keep your medicine cabinet stocked.
  
• 4 mindful pdf journal (one for each season)
  
• Recorded Workshop tutorials
  
• Workbooks in pdf form that you can download, print and use
  
• Get an ongoing support from herbalist Lior for all your questions.Be Part of a like minded group of women that will share your journey and struggles but will keep you accountable and moving forward.
  

THIS IS GOING TO BE INFORMATIVE & SO MUCH FUN!