Workshop Wins: Reclaim Your Body, Reconnect to Nature & Improve Digestion - Only $600

• Three, live 60- to 90-minute workshop via Zoom.
  
• Discover the magic of the winter season and how to connect to it by creating new habits.
  
• Understand digestion from head to tail and what can go wrong.
  
•  Explore the ins and outs of a healthy digestive system and how you can nourish it to thrive. 
  
• Creating a Nutrient-Dense Diet that Supports your well being.
  
• Discover the stress gut connection.
  
•  Soups and Stews e-cookbook. 
  
• Navigating stress e-book
  
• The Joy Challenge workbook
  
• Recorded guided meditation
  
• Learn about herbal energetics and how they can help you choose the right herb
  
• Find out about five categories of herbs: stimulant, carminative, demulcent ,nervines and adaptogens.  What are they for and how to use them.
  
• Get an intimate intro to 9 herbs including history, energetics and use. 
•  20 DIY Herbal projects to play with in your kitchen.. Soups and Stews e-cookbook.
  
•  Get an ongoing support from herbalist Lior for all your questions.
  
• Be Part of a like minded group of women that will share your journey and struggles but will keep you accountable and moving forward.